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	<title>Alyse.org &#187; Work</title>
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	<link>http://alyse.org/home</link>
	<description>Blah, Blah, Blah from La La Land</description>
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		<title>Brella is Hiring</title>
		<link>http://alyse.org/home/2011/10/04/brella-is-hiring-3/</link>
		<comments>http://alyse.org/home/2011/10/04/brella-is-hiring-3/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 16:14:42 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=2820</guid>
		<description><![CDATA[We are looking for a new IT person to work with me &#8230; http://jobview.monster.com/getjob.aspx?JobID=102792722 &#160;]]></description>
			<content:encoded><![CDATA[<p>We are looking for a new IT person to work with me &#8230;</p>
<p><a href="http://jobview.monster.com/getjob.aspx?JobID=102792722">http://jobview.monster.com/getjob.aspx?JobID=102792722</a></p>
<p>&nbsp;</p>
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		<item>
		<title>Life busy, life good, drive by update &#8230;.</title>
		<link>http://alyse.org/home/2011/08/19/life-busy-life-good-drive-by-update/</link>
		<comments>http://alyse.org/home/2011/08/19/life-busy-life-good-drive-by-update/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 14:37:06 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[Cons]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[musecon]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=2756</guid>
		<description><![CDATA[Working out still happening, but not at a frequency that makes me happy, so I switched my work schedule to 7am-3ish and will be trying to work out in the afternoon after work. This week that got me to the club 3 days in a row. YAY! Now I have to switch up my workout <a href='http://alyse.org/home/2011/08/19/life-busy-life-good-drive-by-update/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Working out still happening, but not at a frequency that makes me happy, so I switched my work schedule to 7am-3ish and will be trying to work out in the afternoon after work. This week that got me to the club 3 days in a row. YAY! Now I have to switch up my workout routine so that it can handle consecutive days of workouts. I&#8217;ll be going from a less focused workout plan where I was doing sort of an all body thing with rest days in between to an all upper body for one day, and lower body/core the following day.</p>
<p>Progress wise, body is feeling pretty decent, and my strength is going up considerably. So far I haven&#8217;t moderated my diet much, so i am not seeing a ton of outward body changes. But I feel like I am carrying my body better. I&#8217;ll probably have to seriously start considering what I want to do about what I eat soon.</p>
<p>In related news, I found I might not be fitting my bras right &#8211; lucky me, I need a smaller backsize and larger cup.  THAT should be easy to find. Maybe if I keep working out I can go UP a backsize again.</p>
<p>This has been a very travely, friendy, busy summer. Two new cons Convergence (only new to me), and Musecon, which is just shiny and new.  They are wildly different from eachother, but both of them are awesome. Musecon is so awesome that Xap has convinced me to be on the concom running the fiber programming and helping her as a co-second. More about Musecon later, it is so awesome that i could rhapsodize, and this was supposed to be a short update.</p>
<p>Dating someone new, outside of (me) being trepedatious about getting back in the saddle, it is going extreemly well. As far as i can tell, we are both disgusting to spend time with right now (insulin anyone?)- so I think we are doing *something* right.;) Sadly long distance again &#8230; but visits two weekends in a row make the distance a bit less traumatic, and maybe i&#8217;ll get to learn about skyping and that sexting stuff you hear about in the news these days. <img src='http://alyse.org/home/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Work going well, I am now officially a &#8220;Manager&#8221; senior staff type person. I even have a staff person. Whee!! Budgets and planning is a bit intimidting, but I am pleased that they trust me with it.</p>
<p>Lots of &#8220;reading&#8221; by audio book this year &#8211; seriously HOW did I miss reading American Gods? And in other news I LOVE my kindle.</p>
<p>Okay I think that is enough for a drive by update. More later &#8211; and I&#8217;ll try to get back responses back to old comments later today.</p>
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		<title>This Weeks&#8217;s Linky Things are Linky</title>
		<link>http://alyse.org/home/2011/06/07/linky-things-69/</link>
		<comments>http://alyse.org/home/2011/06/07/linky-things-69/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:43:22 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Links]]></category>
		<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[Link Ink]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[Time Suck!]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=2583</guid>
		<description><![CDATA[Here is some stuff I read that I thought was interesting: June 7th &#8211; In defense of nekkid pictures, even of dudes &#8211; Yeah, this, seriously people &#8230; June 7th &#8211; &#8220;We want the design to be intentionally confusing to show how complicated the concept is.&#8221; &#8211; I think I&#8217;ve met this client. June 7th <a href='http://alyse.org/home/2011/06/07/linky-things-69/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Here is some stuff I read that I thought was interesting:</p>
<ul>
<li>June 7th &#8211; <a href="http://pandagon.net/index.php/site/in_defense_of_nekkid_pictures_even_of_dudes#When:12:55:16Z">In defense of nekkid pictures, even of dudes</a> &#8211; Yeah, this, seriously people &#8230;</li>
<li>June 7th &#8211; <a href="http://feedproxy.google.com/~r/ClientsFromHell/~3/mfd8dM5j_Ag/6111978090">&#8220;We want the design to be intentionally confusing to show how complicated  the concept is.&#8221;</a> &#8211; I think I&#8217;ve met this client.</li>
<li>June 7th &#8211; <a href="http://www.patheos.com/community/slacktivist/2011/06/06/making-work/">Making work</a> &#8211; Turning an unemployed person into an employed person is the most efficient way to reduce a budget deficit — it replaces an expense with a source of revenue. Allowing employed people to become unemployed people is the most efficient way to create a budget deficit — it replaces a source of revenue with an expense.</li>
<li>June 6th &#8211; <a href="http://thehathorlegacy.com/assault-on-reproductive-freedom-continues/">Assault on Reproductive Freedom Continues</a> &#8211; Don&#8217;t get complacent</li>
<li>June 6th &#8211; <a href="http://www.stumptuous.com/product-review-the-zero-scale">Product Review: The Zero Scale :: stumptuous.com</a> &#8211; I think this a great idea. Now i have to go see if the price is in my budget.</li>
<li>June 6th &#8211; <a href="http://scienceblogs.com/dispatches/2011/06/arrested_for_burning_sage.php">Protecting Us From the Scourge of Sage : Dispatches from the Culture Wars</a> &#8211; Silly police, sage is SO not pot. Otherwise I would have a much more mellow life.</li>
<li>June 3rd &#8211; <a href="http://www.youtube.com/watch?v=3QC2av7-_Ik&amp;feature=autoshare">The Imagined Village &#8211; Cold Haily Rainy Night</a> &#8211; *awesome* new favorite band</li>
<li>June 3rd &#8211; <a href="http://www.womanist-musings.com/2011/06/thoughts-on-iron-druid-chronicles.html">Womanist Musings: Thoughts On The Iron Druid Chronicles</a> &#8211; I just &#8220;read&#8221; this as an audio book. And I would pretty much completely second this very positive review.</li>
<li>June 3rd &#8211; <a href="http://www.pixlee.net/?p=524">Sasha’s Brief Guide to Not Being a Douchy Misogynist | Sasha&#8217;s Den of Iniquity</a> &#8211; Handsome male scientists and speakers are seldom, if ever, introduced or referred to as such. Instead their work and their contributions to science or our little pair of overlapping “movements” are the focus of talk aboutg them. When it is commonplace to talk about how useful Neil deGrasse Tyson’s delicious mocha skin and sensual gaze are for science communication, or how PZ Myers is helping to bring bear-fanciers to atheism, then maybe we can re-evaluate this point.</li>
</ul>
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		<item>
		<title>Back in the Saddle again &#8211; Exercise Log</title>
		<link>http://alyse.org/home/2011/06/06/back-in-the-saddle-again-exercise-log/</link>
		<comments>http://alyse.org/home/2011/06/06/back-in-the-saddle-again-exercise-log/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 18:49:43 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=2593</guid>
		<description><![CDATA[So I know I missed at least one exercise report &#8211; BUT I have missed a WHOLE LOT more exercise. Between some traveling, family parties, too much social life and a huge pile of work it has been tough to find time to work out at the club OR at home. But we finally caught <a href='http://alyse.org/home/2011/06/06/back-in-the-saddle-again-exercise-log/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>So I know I missed at least one exercise report &#8211; BUT I have missed a WHOLE LOT more exercise. Between some traveling, family parties, too much social life and a huge pile of work it has been tough to find time to work out at the club OR at home. But we finally caught a weekend worth of break, and I made it back to the club this morning.  Happily I found that I didn&#8217;t lose much progress on the weights, not needing to backtrack at all and even advancing some weight wise.</p>
<p>Still feel like I don&#8217;t quite have the right break out of exercises yet for circuits, but I am working on it. I have come to realize that I have to split up the ones I like in with the ones I like less, and then use them as an incentive &#8211; hey if you do those push-ups, then you get to do your lat pull-downs!! I like doing the lat pull downs &#8211; so far they are kind of easy no matter how high I have moved the weight &#8211; so they make me feel like I am strong. <img src='http://alyse.org/home/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span id="more-2593"></span></p>
<div>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Stability   ball crunches &#8211; 15</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
<tr>
<td>Transverse   ab exercise – 15x</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
<tr>
<td>Plank   (10 second holds) &#8211; x3</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Stability   Ball Y-T-A &#8211; 15x</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Machine   chest press – 30lbs x15</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
<tr>
<td>Reverse   Pullups – 15x</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
<tr>
<td>Lat.   pull down machine &#8211; 60 lbs  x15</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
<tr>
<td>Leg   press machine &#8211; 75lbs, 80lbs x15</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Step   ups with bicep curls &#8211; 8lb 20x</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Stationary   Lunges 10x</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Stability   ball tricep extension -  7,8,9lbs x15</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
<tr>
<td>Stability   ball hamstring bridges &#8211; x15</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Stability   ball seated with rotator shoulder &#8211; 4lb x15</td>
<td>X</td>
<td>X</td>
<td>X</td>
</tr>
</tbody>
</table>
</div>
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		<title>Exercise updates &#8230; how did I get so behind?</title>
		<link>http://alyse.org/home/2011/04/27/exercise-updates-how-did-i-get-so-behind/</link>
		<comments>http://alyse.org/home/2011/04/27/exercise-updates-how-did-i-get-so-behind/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 14:37:49 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=2496</guid>
		<description><![CDATA[Oy! And I meant to post so often! blahblahblah &#8230; Enough with the kvetching already &#8230; on to the update. So far pretty good with maintaining regularity &#8211; in the sense that we are mostly keeping to the schedule of getting to the club 3-4 days per week. I originally started with a ton of <a href='http://alyse.org/home/2011/04/27/exercise-updates-how-did-i-get-so-behind/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Oy! And I meant to post so often! blahblahblah &#8230;</p>
<p>Enough with the kvetching already &#8230; on to the update.</p>
<p>So far pretty good with maintaining regularity &#8211; in the sense that we are mostly keeping to the schedule of getting to the club 3-4 days per week. I originally started with a ton of classes, yoga, pilates etc. but my schedule got so crazy that I started missing classes and I was getting pouty so hopefully in a few weeks when life slows down again I&#8217;ll start making it back to the pilates class.</p>
<p>I have added swimming in, and WOW that is an awesome workout.  Most all of you probably don&#8217;t know that in my wee years I swam competitively (not saying I was Olympics bound or anything, but I trained and competed and didn&#8217;t completely suck.) So getting back in the pool was a bit humbling in how far my stamina had fallen (duh!) but also fairly rewarding in how fast it is improving.</p>
<p>Last reported I was kind of liking the treadmill &#8211; well, my body disagreed, and until i figure out why i am getting hip pain, the swimming gets me a nice cardio workout with much less hip pain and the bonus of a certain amount of muscley workout as well.</p>
<p>Bonus and mini-goal achieved &#8211; hurt much less after workouts, less tired after work outs and a check-in on the treadmill Monday showed me that what used to send my heart-rate soaring is now a nice warm up.</p>
<p>For those folks who ask &#8211; how is your diet going &#8211; I would like to reiterate I am NOT ON A DIET and am trying VERY HARD to not gauge progress by a number on the scale.</p>
<p>A bit more thinky stuff:</p>
<p><span id="more-2496"></span></p>
<p>I have been doing a lot of reading at <a title="Stumptuous.com" href="http://stumptuous.com">Stumptuous.com</a>, and <a href="http://noelfigart.com/blog/2011/04/18/but-how-will-you-improve-part-two/#comments" target="_blank">Noël</a> <a href="http://noelfigart.com/blog/2011/03/28/let-the-minimum-be-the-maximum/" target="_blank">Figart</a> who both have  some very interesting things going on at their blogs; and I have been doing a bit of thinking on goals, long term hoped for results, what I&#8217;d like to see when I look in the mirror and how I&#8217;d like my body to function. I also did a bit of &#8220;hmmm, and what are my genetics like&#8221; thinking.</p>
<p>My parents are both VERY fit. They are both differently fit. My Mother is super tiny, she exercises a lot, frequently something that is aerobic/cario and a little fadish, and she is super duper careful about what she eats. My Dad has the bonus of being super tall, and while he used to be a marathon runner he now focuses a lot on weight lifting and while he pays attention to what he eats, it is in a completely different way (and i have to admit seems like it has more yummy).  The thing is, as my parents get older my Mother&#8217;s tinyness isn&#8217;t doing her a lot of favors, she is losing strength and having some issues that might have had less impact if she had a little more muscle supporting her.</p>
<p>blahblahblah TL;DR</p>
<p>Upshot is &#8230; With my parents examples&#8217; in mind, armed with some knowledge from the intertubes, and hopefully with the help of the personal trainer I am seeing for the next two weeks, I hope to start weight training next week.</p>
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