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Exercise updates … how did I get so behind?

Oy! And I meant to post so often! blahblahblah ... Enough with the kvetching already ... on to the update. So far pretty good with maintaining regularity - in the sense that we are mostly keeping to the schedule of getting to the club 3-4 days per week. I originally started with a ton of classes, yoga, pilates etc. but my schedule got so crazy that I started missing classes and I was getting pouty so hopefully in a few weeks when life slows down again I'll start making it back to the pilates class. I have added swimming in, and WOW that is an awesome workout.  Most all of you probably don't know that in my wee years I swam competitively (not saying I was Olympics bound or anything, but I trained and competed and didn't completely suck.) So getting back in the pool was a bit humbling in how far my stamina had fallen (duh!) but also fairly rewarding in how fast it is improving. Last reported I was kind of liking the treadmill - well, my body disagreed, and until i figure out why i am getting hip pain, the swimming gets me a nice cardio workout with much less hip pain and the bonus of a certain amount of muscley workout as well. Bonus and mini-goal achieved - hurt much less after workouts, less tired after work outs and a check-in on the treadmill Monday showed me that what used to send my heart-rate soaring is now a nice warm up. For those folks who ask - how is your diet going - I would like to reiterate I am NOT ON A DIET and am trying VERY HARD to not gauge progress by a number on the scale. A bit more thinky stuff: I have been doing a lot of reading at, and Noël Figart who both have  some very interesting things going on at their blogs; and I have been doing a bit of thinking on goals, long term hoped for results, what I'd like to see when I look in the mirror and how I'd like my body to function. I also did a bit of "hmmm, and what are my genetics like" thinking. My parents are both VERY fit. They are both differently fit. My Mother is super tiny, she exercises a lot, frequently something that is aerobic/cario and a little fadish, and she is super duper careful about what she eats. My Dad has the bonus of being super tall, and while he used to be a marathon runner he now focuses a lot on weight lifting and while he pays attention to what he eats, it is in a completely different way (and i have to admit seems like it has more yummy).  The thing is, as my parents get older my Mother's tinyness isn't doing her a lot of favors, she is losing strength and having some issues that might have had less impact if she had a little more muscle supporting her. blahblahblah TL;DR Upshot is ... With my parents examples' in mind, armed with some knowledge from the intertubes, and hopefully with the help of the personal trainer I am seeing for the next two weeks, I hope to start weight training next week.

Exercise – Metrics

Plans blahblahblah, Goals blahblahblah Yeah. I have talked about how I am taking a fairly casual approach to my "goals" or what I might consider success. But while casual is good. I do think some metrics to help one evaluate progress wouldn't suck. Clothing size is totally untenable - it is WAY to variable brand to brand, store to store etc. Although - "how do I fit in my clothes" isn't a terrible metric. Weight - actual numerical values have previously mentioned neurotic issues. Pain - ya know if you work hard enough  - you'll feel it. Uhm .. yeah, no... Not that i mind the "good" pain that comes with a good work out. But not really a useful metric. I have chosen to go with something that is deliberately sort of a pain in the butt to do - so I can't make myself neurotic by checking all the time. Measurements. I took a basic set about 2 weeks ago, I did it myself, so the accuracy is probably not great. But this is the list of stats I'll be checking against. If anyone has a suggestion about another place I should be measuring, I'm happy to take suggestions. Neck: 14.5" Tits: 49.5" Back: 37" Hip: 50.25" Thigh: 28.75" Torso at Belly Button: 45.5" Upper Arm: 15.25"