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	<title>Alyse.org &#187; Updates</title>
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	<description>Blah, Blah, Blah from La La Land</description>
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		<title>Exercise updates &#8230; how did I get so behind?</title>
		<link>http://alyse.org/home/2011/04/27/exercise-updates-how-did-i-get-so-behind/</link>
		<comments>http://alyse.org/home/2011/04/27/exercise-updates-how-did-i-get-so-behind/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 14:37:49 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=2496</guid>
		<description><![CDATA[Oy! And I meant to post so often! blahblahblah &#8230; Enough with the kvetching already &#8230; on to the update. So far pretty good with maintaining regularity &#8211; in the sense that we are mostly keeping to the schedule of getting to the club 3-4 days per week. I originally started with a ton of <a href='http://alyse.org/home/2011/04/27/exercise-updates-how-did-i-get-so-behind/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Oy! And I meant to post so often! blahblahblah &#8230;</p>
<p>Enough with the kvetching already &#8230; on to the update.</p>
<p>So far pretty good with maintaining regularity &#8211; in the sense that we are mostly keeping to the schedule of getting to the club 3-4 days per week. I originally started with a ton of classes, yoga, pilates etc. but my schedule got so crazy that I started missing classes and I was getting pouty so hopefully in a few weeks when life slows down again I&#8217;ll start making it back to the pilates class.</p>
<p>I have added swimming in, and WOW that is an awesome workout.  Most all of you probably don&#8217;t know that in my wee years I swam competitively (not saying I was Olympics bound or anything, but I trained and competed and didn&#8217;t completely suck.) So getting back in the pool was a bit humbling in how far my stamina had fallen (duh!) but also fairly rewarding in how fast it is improving.</p>
<p>Last reported I was kind of liking the treadmill &#8211; well, my body disagreed, and until i figure out why i am getting hip pain, the swimming gets me a nice cardio workout with much less hip pain and the bonus of a certain amount of muscley workout as well.</p>
<p>Bonus and mini-goal achieved &#8211; hurt much less after workouts, less tired after work outs and a check-in on the treadmill Monday showed me that what used to send my heart-rate soaring is now a nice warm up.</p>
<p>For those folks who ask &#8211; how is your diet going &#8211; I would like to reiterate I am NOT ON A DIET and am trying VERY HARD to not gauge progress by a number on the scale.</p>
<p>A bit more thinky stuff:</p>
<p><span id="more-2496"></span></p>
<p>I have been doing a lot of reading at <a title="Stumptuous.com" href="http://stumptuous.com">Stumptuous.com</a>, and <a href="http://noelfigart.com/blog/2011/04/18/but-how-will-you-improve-part-two/#comments" target="_blank">Noël</a> <a href="http://noelfigart.com/blog/2011/03/28/let-the-minimum-be-the-maximum/" target="_blank">Figart</a> who both have  some very interesting things going on at their blogs; and I have been doing a bit of thinking on goals, long term hoped for results, what I&#8217;d like to see when I look in the mirror and how I&#8217;d like my body to function. I also did a bit of &#8220;hmmm, and what are my genetics like&#8221; thinking.</p>
<p>My parents are both VERY fit. They are both differently fit. My Mother is super tiny, she exercises a lot, frequently something that is aerobic/cario and a little fadish, and she is super duper careful about what she eats. My Dad has the bonus of being super tall, and while he used to be a marathon runner he now focuses a lot on weight lifting and while he pays attention to what he eats, it is in a completely different way (and i have to admit seems like it has more yummy).  The thing is, as my parents get older my Mother&#8217;s tinyness isn&#8217;t doing her a lot of favors, she is losing strength and having some issues that might have had less impact if she had a little more muscle supporting her.</p>
<p>blahblahblah TL;DR</p>
<p>Upshot is &#8230; With my parents examples&#8217; in mind, armed with some knowledge from the intertubes, and hopefully with the help of the personal trainer I am seeing for the next two weeks, I hope to start weight training next week.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>OMG I have Pop Rocks in my Head</title>
		<link>http://alyse.org/home/2010/07/28/omg-i-have-pop-rocks-in-my-head/</link>
		<comments>http://alyse.org/home/2010/07/28/omg-i-have-pop-rocks-in-my-head/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 11:08:14 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[Career/Job]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[headsplodey]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[Whining]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=2066</guid>
		<description><![CDATA[After most of a week of getting shitty sleep I woke up this morning at 1am and couldn&#8217;t get back to sleep because my Brain had the spinnies &#8230; So I got up and wrote down all my active projects, maybe putting them on paper will help tomorrow night&#8217;s sleep. For the curious they are <a href='http://alyse.org/home/2010/07/28/omg-i-have-pop-rocks-in-my-head/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<p>After most of a week of getting shitty sleep I woke up this morning at 1am and couldn&#8217;t get back to sleep because my Brain had the spinnies &#8230; So I got up and wrote down all my active projects, maybe putting them on paper will help tomorrow night&#8217;s sleep. For the curious they are below the cut tag.  There are only 50 or so on the list.</p>
<p><span id="more-2066"></span></p>
<p>Bill quick &#8211; ordering this week for discount?<br />
Big Time<br />
CRM Software<br />
USB Duplicator<br />
Project Management Classes<br />
Unity/Archion Upgrade<br />
SBS Alerts<br />
Tuesday update email<br />
Office 2010 email<br />
Windows update email<br />
Hiring<br />
Mail server/Trend Issues<br />
Help Desk<br />
Order Hard Drives for Production<br />
Hard Drives for Whit<br />
Cyberguys order<br />
Call Dermatologist<br />
Budget<br />
Complete phone extension list<br />
Dell Warranty<br />
New phones<br />
MN account<br />
Questions for M5 support<br />
Audit Inventory system<br />
Check out process<br />
Cs5 roll out<br />
Problems with Remote.brella.com<br />
Wiki<br />
Linux Server<br />
Bug Tracking Software<br />
Active Collab problems<br />
Drive Space<br />
Backups<br />
Archives<br />
Off-site San<br />
CD Catalog Software<br />
Log Me In Audit setup<br />
Bernie Laptop Setup<br />
Calendar Sharing Document <br />
Scenarist update &#8211; <br />
Dan&#8217;s Flash drive info<br />
Email Report to staff on Bug Tracking and version tracking software<br />
Media Mover<br />
Blue.Brella Backups<br />
Order Blue Rays<br />
Sort and Organzie Data on &#8220;z&#8221;<br />
Pull Avid file list<br />
Install Folder Match on Patti&#8217;s Machine<br />
&#8220;Roll Out &#8221; new pm machine<br />
Backup/Move data from old PM Machine<br />
Create Traffic Folder &#8211; Who gets rights<br />
Old Employee Account options<br />
SonicWall update/Reg<br />
Review Niki&#8217;s computer before sending<br />
MN Listserv<br />
IT &#8211; Hire and Exit list</p>
<p><!--more--></p>
<p><br class="spacer_" /></p>
<p>This doesn&#8217;t include smaller troubleshooting issues, some tasks that I hope to give to my IT staffer and whatever shiny new thing will come up today &#8230; No wonder I feel like there are explosions going off in my head. Long and sort of it is &#8211; I am falling off the planet socially because I don&#8217;t have time and cycles to reach out &#8211; soon i will have more staff and hopefully things will improve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Twitter Updates for Today</title>
		<link>http://alyse.org/home/2010/06/21/twitter-updates-for-today-33/</link>
		<comments>http://alyse.org/home/2010/06/21/twitter-updates-for-today-33/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://alyse.org/home/2010/06/21/twitter-updates-for-today-33/</guid>
		<description><![CDATA[In one of the best music rooms I&#039;ve been in for a long while. # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>In one of the best music rooms I&#039;ve been in for a long while. <a href="http://twitter.com/alymid/statuses/16591949961" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter Updates for Today</title>
		<link>http://alyse.org/home/2010/06/18/twitter-updates-for-today-28/</link>
		<comments>http://alyse.org/home/2010/06/18/twitter-updates-for-today-28/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 08:00:00 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://alyse.org/home/2010/06/18/twitter-updates-for-today-28/</guid>
		<description><![CDATA[Nothing like a cup of ice water to the crotch to wake you up. # To say nothing of looking like I peed in my pants. # 4 days gone from work, opening email now &#8211; Let the Deluge Begin! # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Nothing like a cup of ice water to the crotch to wake you up. <a href="http://twitter.com/alymid/statuses/16356515913" class="aktt_tweet_time">#</a></li>
<li>To say nothing of looking like I peed in my pants. <a href="http://twitter.com/alymid/statuses/16356798510" class="aktt_tweet_time">#</a></li>
<li>4 days gone from work, opening email now &#8211; Let the Deluge Begin! <a href="http://twitter.com/alymid/statuses/16392270534" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>YAY! its over!</title>
		<link>http://alyse.org/home/2010/06/09/yay-its-over/</link>
		<comments>http://alyse.org/home/2010/06/09/yay-its-over/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:30:31 +0000</pubDate>
		<dc:creator>Alyse</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://alyse.org/home/?p=1972</guid>
		<description><![CDATA[Review completed! &#8220;They like me, they really really like me!&#8221; * In any case it went well. All feedback was inline with what I expected, and we all see my job growth/arc going the same place. And now I can be happy that I don&#8217;t have to do this again for another year! *With all <a href='http://alyse.org/home/2010/06/09/yay-its-over/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Review completed! &#8220;They like me, they really really like me!&#8221; *</p>
<p>In any case it went well. All feedback was inline with what I expected, and we all see my job growth/arc going the same place. And now I can be happy that I don&#8217;t have to do this again for another year!</p>
<p><br class="spacer_" /></p>
<p><span style="font-size: x-small;">*With all apologies to Sally Field</span></p>
]]></content:encoded>
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